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The time you spend scrolling, trolling, maintaining, hoping, complaining, debating, waiting, doubting and nagging could be spent manifesting, creating, learning and living. #VibrateHigher

Tya
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  • #vibratehigher #30daysofZen #30daysinChina
  • 3 weeks ago
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#1. Start spending time with the right people. – These are the people you enjoy, who love and appreciate you, and who encourage you to improve in healthy and exciting ways. They are the ones who make you feel more alive, and not only embrace who you are now, but also embrace and embody who you want to be, unconditionally.

Marc & Angel 
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Reacting is a thing of youth. Responding is a quality of maturity.

tya.
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Bok Choy Stir Fry | What’s for Dinner

For years I’ve learned how to move faster, be more efficient with your time and space, multi-task. Being in China has taught me several things. Slow down, do one thing at a time and enjoy the process.  Dining in China is an experience. Each stage of the process has meaning. From cleansing the vegetables to balancing their containers until you are ready for them to hit the pan. When you enjoy the process and SLOW DOWN, you enjoy the meal that much more.  The energy you have placed in your meal is calm and nurturing. That I will take with me back to the states. Adding a little music or merely enjoying the sizzling of the pan tops the whole thing off. The next time you need to unwind, cook yourself your favorite meal. Mine? Stir fry.  

3 Chicken breasts

2 cups of Shiitake Mushroom

1 bunch of Chinese Scallion

3 cups of Bok Choy

Olive oil 

Organic Soy Sauce

Garlic (clove or spice)

Ginger (Fresh and as much as you can stand.) image

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  • #What's for Dinner #Cooking #China #30daysofZen
  • 1 month ago
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